You’ve read about all the diets .. probably even tried some of them too.  I have.

But, when they suggest that you pay $150kg ( my guess-timate only ) for the latest superfood, it all gets a but much doesn’t it?!

It doesn’t have to be that way.

You don’t have to buy all the expensive food suggest by some of the current “gurus”.  I mean, who has the budget to buy that sort of stuff? Certainly not me!!

Seriously, they aren’t going to give you that extra energy, burn all your belly fat, or actually work!

I know, you are shocked!

I’m going to let you in on a little secret .. is really is possible to lose weight and get fit, lean and toned by eating real fresh “ordinary” foods! Yes, it really is!

I can help you out .. I’m not a dietician or nutritionist but I do know that if you eat whole, fresh foods as close to their natural state as possible you can absolutely be healthy and you can lose weight.

I can give you practical tips and advice just like this to help you get the results you want!

Check out the details here .. Ascent Health & Fitness Women’s Only Members

It doesn’t have to be hard, it doesn’t have to cost a fortune!