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Recently on the blog

How To Stay on Track on the Weekend

Weekends and eating out can be “challenging” when you are trying to lose weight or even just maintain your current weight, right? It’s something that my clients struggle with .. and I do too! Sometimes do you even wonder whether there’s really any point trying or even... read more

It’s Not All About Superfoods!

You’ve read about all the diets .. probably even tried some of them too.  I have. But, when they suggest that you pay $150kg ( my guess-timate only ) for the latest superfood, it all gets a but much doesn’t it?! It doesn’t have to be that way. You... read more