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Recently on the blog

Spring has Sprung!

Spring has Sprung!

OMG it’s the middle of September and Spring is actually here!  I love this time of year!  It’s like starting everything fresh and new after being in hibernation during winter, not to mention the gorgeous spring weather. Motivation levels are a bit higher... read more

How To Stay on Track on the Weekend

Weekends and eating out can be “challenging” when you are trying to lose weight or even just maintain your current weight, right? It’s something that my clients struggle with .. and I do too! Sometimes do you even wonder whether there’s really any point trying or even... read more

It’s Not All About Superfoods!

You’ve read about all the diets .. probably even tried some of them too.  I have. But, when they suggest that you pay $150kg ( my guess-timate only ) for the latest superfood, it all gets a but much doesn’t it?! It doesn’t have to be that way. You... read more