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Recently on the blog

New To Weight Training .. Start Here!

If you are new to weight training, it can be confusing, intimidating with so much info, so many different techniques .. but don’t panic! It’s easier to get started than you think .. especially when you consider the AWESOME benefits .. like a smokin’... read more

What’s in your Shopping Trolley?

Is doing the grocery shopping on your list of favourite chores or do you hate it with a passion? For me, it all depends on the day .. some days it just needs to be crossed off the to do list and I race around the aisles as fast as I can.  Other days I don’t mind... read more