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Recently on the blog

What’s in your Shopping Trolley?

Is doing the grocery shopping on your list of favourite chores or do you hate it with a passion? For me, it all depends on the day .. some days it just needs to be crossed off the to do list and I race around the aisles as fast as I can.  Other days I don’t mind... read more
Healthy Snack Food Swaps

Healthy Snack Food Swaps

Healthy eating can be frustrating right? Especially when you aren’t really sure what to choose that is a healthy option. It doesn’t help that there are so many options either! Being crazy busy and eating on the go just adds to the dilemma of selecting. It... read more
Tips for Mindful Eating

Tips for Mindful Eating

Have you heard of mindful eating? Maybe you have, but you’re not really sure what it means … or whether you should be doing it? I’d like to say that I practice mindful eating … but I don’t always. Sometimes, yes. Most of the time I eat because it’s the appropriate... read more
Your Get Ready for Summer Plan

Your Get Ready for Summer Plan

The warm weather is on its way … which means Summer is coming! Time to start stripping off the layers and showing your beautifully toned limbs … or not? All the usual catch phrases and buzz words are flying around and if you haven’t tried this... read more
Spring has Sprung!

Spring has Sprung!

OMG it’s the middle of September and Spring is actually here!  I love this time of year!  It’s like starting everything fresh and new after being in hibernation during winter, not to mention the gorgeous spring weather. Motivation levels are a bit higher... read more