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Recently on the blog

Are You Struggling with Motivation?

Do you wish that there was a pill that you could just quickly pop each morning that would leave you feeling pumped and super motivated to exercise, eat healthy foods and well, honestly, have enough energy to get you through the day? Hmmm, yep, so do I!! As much as we... read more

New To Weight Training .. Start Here!

If you are new to weight training, it can be confusing, intimidating with so much info, so many different techniques .. but don’t panic! It’s easier to get started than you think .. especially when you consider the AWESOME benefits .. like a smokin’... read more