by Vicki Black | Health, Motivation, Running, Workouts & Exercise
I’ll let you in on a little secret. There are times when I just don’t feel like exercising. I don’t mean a hard ass session at the gym, I mean even a little jog around the block. Maybe the motivation just isn’t there … I’m a bit... by Vicki Black | Running, Workouts & Exercise
Sometimes it’s not so easy to get to the gym to do your workout … other commitments can take up your time but it’s not about making excuses. Even a 30 minute workout will be beneficial .. and one you can do at home with no equipment, BONUS!! So,... by Vicki Black | Motivation, Running, Workouts & Exercise |
So you want to run but it all sounds a bit hard .. And it hurts! Yes, it does hurt ( sometimes ), but it shouldn’t hurt so much that you never want to do it again! I’ve been running regularly for nearly 20 years now. I’m not super fast by any means.... by Vicki Black | Health, Motivation, Running, Workouts & Exercise
Back from holidays .. back to reality. It’s nice to get away, not feel the pressure of timeframes or routines. I even managed to toddle off for a run almost every day. A run along the beach is a great change of scenery and certainly makes it easier to push... by Vicki Black | Health, Nutrition & Food, Running
I have been looking forward to this day for months now. The last week has been a mixture of excitment, counting the sleeps and what to pack to the stress and panic that I won’t have enough time to do everything on my list. ( Yes, I have a list .. of course .....
