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Recently on the blog

Workout + Wellness Challenge

Hello lovelies! I’m excited to announce that we are launching our 10 minutes for 10 Days Workout + Wellness Challenge. I hope that you will be as excited as me to join in and get a little boost of motivation now we are full swing into Spring! This is a FREE challenge...

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Winter Warmer Special

Do you really want to do something about getting a bit healthier .. maybe even feel & look a bit younger?! You know what you "should" be doing but you're still not really sure where to start, or how to start ... I get it that you feel stressed out, frustrated and...

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Gift Ideas for Christmas 2018

Who doesn’t need a few ideas for Santa to deliver this Christmas? Or for you to buy yourself as a Christmas treat! Fitness Tracker - apparently these are THE device to have!  There’s so many options now to choose from! It appears as though the Apple watch is the one...

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Healthy Meal Prep Tips for Busy Women

We all know how it feels when life starts to get in the way of our getting fit & healthy plans. It’s frustrating & there’s usually a point in time when we just can’t be bothered making an effort anymore … taking the easiest option involves less thinking &...

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Strength Training – the Basics

Strength training is one of my favourite ways of training. I love to feel strong! Resistance training is also one of the best ways to improve your health & fitness. That being said, any form of exercise that you will do consistently is the one that I recommend...

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