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Healthy Meal Prep Tips for Busy Women

We all know how it feels when life starts to get in the way of our getting fit & healthy plans. It’s frustrating & there’s usually a point in time when we just can’t be bothered making an effort anymore … taking the easiest option involves less thinking & less stress....

How to Stop Feeling Guilty for Taking Time for Yourself

Health, Workouts & Exercise | 0 Comments

Have you felt "mummy guilt" this week? Or you feel guilty or selfish for spending a little time to yourself ( even thinking about spending time to yourself ) or putting your needs ahead of others. You don't have to elaborate, or delve too deep, just acknowledging to...

Strength Training – the Basics

Workouts & Exercise | 0 Comments

Strength training is one of my favourite ways of training. I love to feel strong! Resistance training is also one of the best ways to improve your health & fitness. That being said, any form of exercise that you will do consistently is the one that I recommend first &...

I tried natural deodorants .. here’s what I thought

Health, Miscellaneous | 0 Comments

Have you tried any of the natural deodorants that are available? Or are you like my kids and quickly turn their nose up? They absolutely don’t like the thought of the “cream” that they rub on their pits. I am always on the look out for something new to try especially...

Change Your Mindset & Get the Results You Want

Motivation | 0 Comments

We all know that losing weight and getting the results you want has a lot to do with what you eat, how much you move, the type of movement you do. I’m sure you’ve heard that it’s 80% what you eat & 20% exercise. And while I do believe that this is true, it really...

4 Steps to Find Your Motivation

Motivation | 0 Comments

How often do you struggle to find your motivation? Occasionally? Weekly? All. The. Time!! Now that the weather is cooler, it is harder to gather your motivation enough to get your workout done, isn't it?! It is so much easier to stay in bed, to stay inside in the...