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Winter Warmer Special
Do you really want to do something about getting a bit healthier .. maybe even feel & look a bit younger?! You know what you "should" be doing but you're still not really sure where to start, or how to start ... I get it that you feel stressed out, frustrated and...
read moreGift Ideas for Christmas 2018
Who doesn’t need a few ideas for Santa to deliver this Christmas? Or for you to buy yourself as a Christmas treat! Fitness Tracker - apparently these are THE device to have! There’s so many options now to choose from! It appears as though the Apple watch is the one...
read moreHealthy Meal Prep Tips for Busy Women
We all know how it feels when life starts to get in the way of our getting fit & healthy plans. It’s frustrating & there’s usually a point in time when we just can’t be bothered making an effort anymore … taking the easiest option involves less thinking &...
read moreHow to Stop Feeling Guilty for Taking Time for Yourself
Have you felt "mummy guilt" this week? Or you feel guilty or selfish for spending a little time to yourself ( even thinking about spending time to yourself ) or putting your needs ahead of others. You don't have to elaborate, or delve too deep, just acknowledging to...
read moreStrength Training – the Basics
Strength training is one of my favourite ways of training. I love to feel strong! Resistance training is also one of the best ways to improve your health & fitness. That being said, any form of exercise that you will do consistently is the one that I recommend...
read moreI tried natural deodorants .. here’s what I thought
Have you tried any of the natural deodorants that are available? Or are you like my kids and quickly turn their nose up? They absolutely don’t like the thought of the “cream” that they rub on their pits. I am always on the look out for something new to try especially...
read morePrivate Coaching Spots Available Now
