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Recently on the blog
Hands up who ALWAYS has time to do the perfect workout? You know, the perfect time, no distractions, all the space you need ... Yeah right, that's a dreamland! There's never a perfect time, there's always a distraction and when you are working out at home, there's not...read more
It's that time of year again .. party season! I love this time of year but I admit that I have to work extra hard to make sure that I don't overdo it. The scales and my clothes certainly show the "fruits of my labour" when I don't keep a close reign on the food and...read more
Coming into summer of course we start to look for delicious salads to eat. And who doesn't love a new salad recipe to try! I love salads, and I love trying new ones. I like my salads to be a little party where all the tastes are invited! I saw the prepackaged slaw at...read more
With everything that is vying for our time these days, being time poor is a common feeling among the women that I coach. Do you find that actually fitting exercise in to your busy day is one of the biggest reasons for not bothering to do it? There usually isn’t...read more
How are your motivation levels heading into this week? Are you totally pumped or are you feeling a little "meh" about getting moving? Particularly if it's cold and dark where you are, like it is here! I know that everybody is different and as such what works for one...read more