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Workout + Wellness Challenge
Hello lovelies! I’m excited to announce that we are launching our 10 minutes for 10 Days Workout + Wellness Challenge. I hope that you will be as excited as me to join in and get a little boost of motivation now we are full swing into Spring! This is a FREE challenge...
Winter Warmer Special
Do you really want to do something about getting a bit healthier .. maybe even feel & look a bit younger?! You know what you "should" be doing but you're still not really sure where to start, or how to start ... I get it that you feel stressed out, frustrated and...
Gift Ideas for Christmas 2018
Who doesn’t need a few ideas for Santa to deliver this Christmas? Or for you to buy yourself as a Christmas treat! Fitness Tracker - apparently these are THE device to have! There’s so many options now to choose from! It appears as though the Apple watch is the one...
Healthy Meal Prep Tips for Busy Women
We all know how it feels when life starts to get in the way of our getting fit & healthy plans. It’s frustrating & there’s usually a point in time when we just can’t be bothered making an effort anymore … taking the easiest option involves less thinking &...
How to Stop Feeling Guilty for Taking Time for Yourself
Have you felt "mummy guilt" this week? Or you feel guilty or selfish for spending a little time to yourself ( even thinking about spending time to yourself ) or putting your needs ahead of others. You don't have to elaborate, or delve too deep, just acknowledging to...
Strength Training – the Basics
Strength training is one of my favourite ways of training. I love to feel strong! Resistance training is also one of the best ways to improve your health & fitness. That being said, any form of exercise that you will do consistently is the one that I recommend...
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