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Stay Healthy & Avoid Winter Weight Gain
We are a week or so into winter where I am right now and the temperature is certainly dropping! I don't like winter, cold, dark mornings and I can never seem to find enough layers to keep me warm .. think Michelin man cos that's how I feel! With winter also comes a...
read moreAre You Struggling with Motivation?
Do you wish that there was a pill that you could just quickly pop each morning that would leave you feeling pumped and super motivated to exercise, eat healthy foods and well, honestly, have enough energy to get you through the day? Hmmm, yep, so do I!! As much as we...
read moreSurvive Easter & Avoid the Weight Gain …
Easter is only a few sleeps away! And, while the temptation of hot cross buns and chocolate easter eggs has been around for months ... there are even more to choose from when the Easter bunny arrives and we have a few days off! Keeping the temptations at arms length...
read moreBusy Woman’s Guide to Working Out
How many times have you used the excuse that you just don't have time to exercise? I'm pretty sure I've used it a few times ... and so have my clients! Yes, yes, I've heard the old "we all have the same number of hours in the day" line .. blah blah blah. And yes, we...
read moreNew To Weight Training .. Start Here!
If you are new to weight training, it can be confusing, intimidating with so much info, so many different techniques .. but don't panic! It's easier to get started than you think .. especially when you consider the AWESOME benefits .. like a smokin' hot & strong...
read moreWhy Women Over 40 Need To Lift Weights
I know you hear it all the time that you should be lifting weights, but you're really not sure how it will make a difference to you. Starting can be daunting but it is well worth it, especially in the long term! Here are some of what I consider the top reasons why you...
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