Ascent Health and Fitness

Get Exclusive Content sent direct to your inbox .. things I like, love & find make a difference in my day

  • This field is for validation purposes and should be left unchanged.

Recently on the blog

Strength Training – the Basics

Strength training is one of my favourite ways of training. I love to feel strong! Resistance training is also one of the best ways to improve your health & fitness. That being said, any form of exercise that you will do consistently is the one that I recommend first &...

read more

Change Your Mindset & Get the Results You Want

We all know that losing weight and getting the results you want has a lot to do with what you eat, how much you move, the type of movement you do. I’m sure you’ve heard that it’s 80% what you eat & 20% exercise.  And while I do believe that this is true, it really...

read more

4 Steps to Find Your Motivation

How often do you struggle to find your motivation? Occasionally? Weekly? All. The. Time!! Now that the weather is cooler, it is harder to gather your motivation enough to get your workout done, isn't it?! It is so much easier to stay in bed, to stay inside in the...

read more

The Effect of Overdoing It

You know those people that go to the gym every day who are intent on building a muscle right then and there … or they do a high intensity class and then head out to the treadmill for another 45 minutes sweat session? I sometimes wonder if these people are really...

read more

Move More & Get More Results

Are you doing everything you can to get the results you want .. to be as healthy as you can be, to have the energy you want, they body you want. Working out & eating right will certainly get you results but if you are looking to improve your overall health & fitness,...

read more

Access Your FREE 7 Day Reset Now

Find AH&F on Social Media

Become an AH&F Insider

Exclusive Offers & Information

It's easy to take control of your health & fitness and I can help!

Get FREE health & fitness tips, positive mindset tricks, workouts & recipes specifically for women delivered direct to your inbox each fortnight!

  • This field is for validation purposes and should be left unchanged.

Follow Fitmum on Instagram