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Change Your Mindset & Get the Results You Want

We all know that losing weight and getting the results you want has a lot to do with what you eat, how much you move, the type of movement you do. I’m sure you’ve heard that it’s 80% what you eat & 20% exercise.  And while I do believe that this is true, it really...

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4 Steps to Find Your Motivation

How often do you struggle to find your motivation? Occasionally? Weekly? All. The. Time!! Now that the weather is cooler, it is harder to gather your motivation enough to get your workout done, isn't it?! It is so much easier to stay in bed, to stay inside in the...

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The Effect of Overdoing It

You know those people that go to the gym every day who are intent on building a muscle right then and there … or they do a high intensity class and then head out to the treadmill for another 45 minutes sweat session? I sometimes wonder if these people are really...

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Move More & Get More Results

Are you doing everything you can to get the results you want .. to be as healthy as you can be, to have the energy you want, they body you want. Working out & eating right will certainly get you results but if you are looking to improve your overall health & fitness,...

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Keeping Your Focus on YOU

" why are you doing that? That’ll never work “ “ what are you eating that for “ “ what are you on a diet for “ “ why are you exercising so much, it can’t be good for you “ How often do you start the week with your head in the right space? It's hard to get it there...

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March is Birthday Month!

It's my Birthday!! It's my Birthday!! March is birthday month in our house, our sons, mine & Ascent Health & Fitness is turning 5 years old! This month I have 2 offers for new clients to join our tribe! It really doesn’t seem that long ago that I started training a...

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Ascent Health & Fitness

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Want to feel fitter, stronger, have more energy .. take control of your health & fitness? Get FREE health & fitness tips, positive mindset tricks, workouts & recipes specifically for women delivered direct to your inbox each fortnight!

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