Chocolate Chia Breakfast Pudding

Chocolate Chia Breakfast Pudding

Chocolate Chia Breakfast Pudding Ingredients ½ cup chia seeds 1 ½ cup milk ¼ cup cacao powder 1 tsp vanilla 2 tbspn maple syrup   Place all ingredients in medium sized bowl and whisk together. If you prefer a smoother style, place all ingredients in blender and...
Busy Woman’s Guide to Exercise

Busy Woman’s Guide to Exercise

How many times have you used the excuse that you just don’t have time to exercise? I’m pretty sure I’ve used it a few times … and so have my clients! Yes, yes, I’ve heard the old “we all have the same number of hours in the day” line .. blah blah blah. And yes, […]

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Using Visualisation to Create Change in Your Mindset

We all know that losing weight and getting the results you want has a lot to do with what you eat, how much you move, the type of movement you do. I’m sure you’ve heard that it’s 80% what you eat & 20% exercise.  And while I do believe that this is true, it really […]

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