Gift Ideas for Christmas 2018

Who doesn’t need a few ideas for Santa to deliver this Christmas? Or for you to buy yourself as a Christmas treat! Fitness Tracker – apparently these are THE device to have!  There’s so many options now to choose from! It appears as though the Apple watch is the...

Are You The Expert In Your Own Body?

Are you the expert on your own body? Do you listen to your body? Do you understand what it is trying to tell you? Do you know when you can push harder … do you know when to back off in a training session? Or do you go hell for leather & expect your body to keep...