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Are You The Expert In Your Own Body?

Are you the expert on your own body? Do you listen to your body? Do you understand what it is trying to tell you? Do you know when you can push harder … do you know when to back off in a training session? Or do you go hell for leather & expect your body to keep up?...

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Strength Training – the Basics

Strength training is one of my favourite ways of training. I love to feel strong! Resistance training is also one of the best ways to improve your health & fitness. That being said, any form of exercise that you will do consistently is the one that I recommend first &...

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4 Steps to Find Your Motivation

How often do you struggle to find your motivation? Occasionally? Weekly? All. The. Time!! Now that the weather is cooler, it is harder to gather your motivation enough to get your workout done, isn't it?! It is so much easier to stay in bed, to stay inside in the...

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The Effect of Overdoing It

You know those people that go to the gym every day who are intent on building a muscle right then and there … or they do a high intensity class and then head out to the treadmill for another 45 minutes sweat session? I sometimes wonder if these people are really...

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