Blog
3 Steps to Find Your Motivation
How often do you struggle to find your motivation? Occasionally? Weekly? All. The. Time!! Now that the weather is cooler, it is harder to gather your motivation enough to get your workout done, isn't it?! It is so much easier to stay in bed, to stay inside in the...
Looking After Your Skin in Winter
The Effect of Overdoing It
You know those people that go to the gym every day who are intent on building a muscle right then and there … or they do a high intensity class and then head out to the treadmill for another 45 minutes sweat session? I sometimes wonder if these people are really...
10 Minute AMRAP Workout
Is Stress Hindering Your Weight Loss Efforts?
Hands up who feels stressed on the regular? Stressed right now? Rest assured you're not the only one! As you are aware stress is a feeling you experience, and there are different types of stress ( mental, physical, emotional ). With any type of stress ( particularly...
Move More & Get More Results
Are you doing everything you can to get the results you want .. to be as healthy as you can be, to have the energy you want, they body you want. Working out & eating right will certainly get you results but if you are looking to improve your overall health &...
Keeping Your Focus on YOU
" why are you doing that? That’ll never work “ “ what are you eating that for “ “ what are you on a diet for “ “ why are you exercising so much, it can’t be good for you “ How often do you start the week with your head in the right space? It's hard to get it there...
March is Birthday Month!
It's my Birthday!! It's my Birthday!! March is birthday month in our house, our sons, mine & Ascent Health & Fitness is turning 5 years old! This month I have 2 offers for new clients to join our tribe! It really doesn’t seem that long ago that I started...
Recipe – Chicken with Quinoa & Brown Rice Salad
This recipe can be made into a dinner or a quick throw together lunch especially if you have left overs! The recipe here serves 4 or 5, but it is easy to do for a lunch if you have those one serve rice tubs. Chicken with Quinoa & Brown Rice Salad Ingredients 4...
How to Workout at Home ..
Hands up who ALWAYS has time to do the perfect workout? You know, the perfect time, no distractions, all the space you need ... Yeah right, that's a dreamland! There's never a perfect time, there's always a distraction and when you are working out at home, there's not...
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