Blog
Strength Training – the Basics
Strength training is one of my favourite ways of training. I love to feel strong! Resistance training is also one of the best ways to improve your health & fitness. That being said, any form of exercise that you will do consistently is the one that I recommend...
I tried natural deodorants .. here’s what I thought
Have you tried any of the natural deodorants that are available? Or are you like my kids and quickly turn their nose up? They absolutely don’t like the thought of the “cream” that they rub on their pits. I am always on the look out for something new to try especially...
Change Your Mindset & Get the Results You Want
We all know that losing weight and getting the results you want has a lot to do with what you eat, how much you move, the type of movement you do. I’m sure you’ve heard that it’s 80% what you eat & 20% exercise. And while I do believe that this is true, it really...
3 Steps to Find Your Motivation
How often do you struggle to find your motivation? Occasionally? Weekly? All. The. Time!! Now that the weather is cooler, it is harder to gather your motivation enough to get your workout done, isn't it?! It is so much easier to stay in bed, to stay inside in the...
Looking After Your Skin in Winter
The Effect of Overdoing It
You know those people that go to the gym every day who are intent on building a muscle right then and there … or they do a high intensity class and then head out to the treadmill for another 45 minutes sweat session? I sometimes wonder if these people are really...
10 Minute AMRAP Workout
Is Stress Hindering Your Weight Loss Efforts?
Hands up who feels stressed on the regular? Stressed right now? Rest assured you're not the only one! As you are aware stress is a feeling you experience, and there are different types of stress ( mental, physical, emotional ). With any type of stress ( particularly...
Move More & Get More Results
Are you doing everything you can to get the results you want .. to be as healthy as you can be, to have the energy you want, they body you want. Working out & eating right will certainly get you results but if you are looking to improve your overall health &...
Keeping Your Focus on YOU
" why are you doing that? That’ll never work “ “ what are you eating that for “ “ what are you on a diet for “ “ why are you exercising so much, it can’t be good for you “ How often do you start the week with your head in the right space? It's hard to get it there...
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