Blog
Winter Warmer Special
Do you really want to do something about getting a bit healthier .. maybe even feel & look a bit younger?! You know what you "should" be doing but you're still not really sure where to start, or how to start ... I get it that you feel stressed out, frustrated and...
Gift Ideas for Christmas 2018
Who doesn’t need a few ideas for Santa to deliver this Christmas? Or for you to buy yourself as a Christmas treat! Fitness Tracker - apparently these are THE device to have! There’s so many options now to choose from! It appears as though the Apple watch is the one...
If You Want to Get Healthier, This Is What You Need to Be Doing Now
You know you need to focus a little more on your health, right? You know that feeling like you’ve been hit by a bus as soon as you open your eyes in the morning isn’t the way healthy feels. But, seriously, it’s confusing, frustrating, overwhelming & stressful. ...
Healthy Meal Prep Tips for Busy Women
We all know how it feels when life starts to get in the way of our getting fit & healthy plans. It’s frustrating & there’s usually a point in time when we just can’t be bothered making an effort anymore … taking the easiest option involves less thinking &...
How to Stop Feeling Guilty for Taking Time for Yourself
Have you felt "mummy guilt" this week? Or you feel guilty or selfish for spending a little time to yourself ( even thinking about spending time to yourself ) or putting your needs ahead of others. You don't have to elaborate, or delve too deep, just acknowledging to...
Are You The Expert In Your Own Body?
Are you the expert on your own body? Do you listen to your body? Do you understand what it is trying to tell you? Do you know when you can push harder … do you know when to back off in a training session? Or do you go hell for leather & expect your body to keep...
Strength Training – the Basics
Strength training is one of my favourite ways of training. I love to feel strong! Resistance training is also one of the best ways to improve your health & fitness. That being said, any form of exercise that you will do consistently is the one that I recommend...
I tried natural deodorants .. here’s what I thought
Have you tried any of the natural deodorants that are available? Or are you like my kids and quickly turn their nose up? They absolutely don’t like the thought of the “cream” that they rub on their pits. I am always on the look out for something new to try especially...
Change Your Mindset & Get the Results You Want
We all know that losing weight and getting the results you want has a lot to do with what you eat, how much you move, the type of movement you do. I’m sure you’ve heard that it’s 80% what you eat & 20% exercise. And while I do believe that this is true, it really...
3 Steps to Find Your Motivation
How often do you struggle to find your motivation? Occasionally? Weekly? All. The. Time!! Now that the weather is cooler, it is harder to gather your motivation enough to get your workout done, isn't it?! It is so much easier to stay in bed, to stay inside in the...