Who doesn’t need a few ideas for Santa to deliver this Christmas? Or for you to buy yourself as a Christmas treat! Fitness Tracker – apparently these are THE device to have! There’s so many options now to choose from! It appears as though the Apple watch is the...
Have you tried any of the natural deodorants that are available? Or are you like my kids and quickly turn their nose up? They absolutely don’t like the thought of the “cream” that they rub on their pits. I am always on the look out for something new to try especially...
Last week I posted some fitness gift ideas for Christmas … for yourself of course! After a few more suggestions from clients .. and my daughter, I’m extending the list because one can never have too many options! Here goes … FOAM ROLLER Yes, they can...
Hands up if you’ve been good and deserve a Christmas gift from Santa this year? Yep, that’s right, you have been good! Next year is going to be the year you take charge of your health & fitness too, isn’t it? So, here are a few ideas to motivate...
Do you feel that you need to do everything and be everything for everyone? Do you sometimes feel that you just have no time to do anything for yourself? You know, in between being a mum, wife, employee, chauffeur, business owner, chef, therapist …. Do you feel...