What You Need to Workout at Home

Sometimes it’s just not possible to join a gym.  Some people are just not comfortable in a gym environment. I understand that.  You would like to be able to workout at home but not sure where to start. It is possible to get a great workout, at home, with a small...

Utopia Women’s Wellness Day

This Saturday just gone Miss 13 and I headed off to check out the Utopia Women’s Wellness Festival. This day was everything Women’s Health & Fitness. There were health & wellness products to try and buy ( I was restrained ) .. and there were speakers on...