What’s in your Shopping Trolley?

Is doing the grocery shopping on your list of favourite chores or do you hate it with a passion? For me, it all depends on the day .. some days it just needs to be crossed off the to do list and I race around the aisles as fast as I can.  Other days I don’t mind...
Healthy Snack Food Swaps

Healthy Snack Food Swaps

Healthy eating can be frustrating right? Especially when you aren’t really sure what to choose that is a healthy option. It doesn’t help that there are so many options either! Being crazy busy and eating on the go just adds to the dilemma of selecting. It...
Tips for Mindful Eating

Tips for Mindful Eating

Have you heard of mindful eating? Maybe you have, but you’re not really sure what it means … or whether you should be doing it? I’d like to say that I practice mindful eating … but I don’t always. Sometimes, yes. Most of the time I eat because it’s the appropriate...

Choc Peanut Butter Balls

  A sneaky treat for those times after dinner when you need one! Just don’t eat too many! Recipe: Choc Peanut Butter Balls Ingredients What you need … 150g almond meal 12 dates, pitted 2 tbsp cacao 2 tbsp peanut butter, or other nut butter 1 tbsp maple...

How To Stay on Track on the Weekend

Weekends and eating out can be “challenging” when you are trying to lose weight … let’s be honest, it’s hard to even just maintain your current weight, right? It’s something that my clients struggle with .. and I do too! Sometimes do you even wonder...