by Vicki Black | Health, Motivation, Nutrition & Food
What are your favourite excuses for not getting the results you want? Don’t tell me you don’t have one, because if you are completely honest, I bet you do! I have heard dozens of excuses … I have used several myself over the years for not sticking to my healthy... by Vicki Black | Health, Nutrition & Food, Workouts & Exercise
It’s been a hot summer here in Brisbane … and some days it’s still hot! Especially the middle of the day when the kids ( or parents ) are playing sport on the weekends. On these days I sometimes find it hard to make sure that my kids have enough... by Vicki Black | Nutrition & Food, Recipes
It’s the weekend, it’s the weekend! Time to let your hair down and relax, have a glass of wine, eat some delicious foods … OK, so I’m having a little day dream. Who gets time to relax! Sunday afternoons is when we usually find the time to sit down, have a glass of... by Vicki Black | Health, Nutrition & Food, Recipes
Do You Need Quick & Healthy Snack or Meal Options? One of the hardest things many people find when they embark on a new health & fitness lifestyle is keeping on track when life starts to get busy. Work, training, family, kids, friends … seriously, who... by Vicki Black | Health, Nutrition & Food, Recipes
Which do you prefer? Granola or muesli? Personally, I like both. But I don’t eat granola very often. Why not? It’s got to do with those added extras in granola. Both muesli and granola are made with the same basic ingredients … oats, nuts, seeds... by Vicki Black | Health, Motivation, Nutrition & Food
Do you want to lose weight fast so that you can rock that bikini this summer or fit into a Christmas frock? Has a “detox” crossed your mind as a quick way of losing that weight and getting healthy? A detox does seem to be a popular way of...
