It’s the weekend, it’s the weekend! Time to let your hair down and relax, have a glass of wine, eat some delicious foods … OK, so I’m having a little day dream. Who gets time to relax! Sunday afternoons is when we usually find the time to sit down, have a glass of...
Do You Need Quick & Healthy Snack or Meal Options? One of the hardest things many people find when they embark on a new health & fitness lifestyle is keeping on track when life starts to get busy. Work, training, family, kids, friends … seriously, who...
Which do you prefer? Granola or muesli? Personally, I like both. But I don’t eat granola very often. Why not? It’s got to do with those added extras in granola. Both muesli and granola are made with the same basic ingredients … oats, nuts, seeds...
Who doesn’t, at some time or other, enjoy a piece of chocolate cake? I’m not a huge cake fan in general but sometimes it’s nice for a change … and I needed to bake treats for the kids during the week! When my sister mentioned she had whipped...
It looks like some chilly weather is on its way! I’m going to have to start hunting back through all of my recipes for the yummy winter warmers. This recipe is a regular on the winter menu at our house. The family love it and I love it even more because I can...
Summer means salads. Something nice and light that you can enjoy without slaving over a hot oven. I love this salad .. it screams summer holidays. I mean, prawns and mango are summer all over! You’ll need to use a little bit of your own discretion here as I...
