Home Workout .. Plyo Butt Burner

Sometimes it’s not so easy to get to the gym to do your workout … other commitments can take up your time but it’s not about making excuses.  Even a 30 minute workout will be beneficial .. and one you can do at home with no equipment, BONUS!! So,...

Reality …

Back from holidays .. back to reality.  It’s nice to get away, not feel the pressure of timeframes or routines. I even managed to toddle off for a run almost every day.  A run along the beach is a great change of scenery and certainly makes it easier to push...

It’s holidays …

I have been looking forward to this day for months now.  The last week has been a mixture of excitment, counting the sleeps and what to pack to the stress and panic that I won’t have enough time to do everything on my list. ( Yes, I have a list .. of course .....