New To Weight Training .. Start Here!

If you are new to weight training, it can be confusing, intimidating with so much info, so many different techniques .. but don’t panic! It’s easier to get started than you think .. especially when you consider the AWESOME benefits .. like a smokin’...

Why Women Over 40 Need To Lift Weights

I know you hear it all the time that you should be lifting weights, but you’re really not sure how it will make a difference to you. Starting can be daunting but it is well worth it, especially in the long term! Here are some of what I consider the top reasons...