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Recently on the blog
How many times have you used the excuse that you just don't have time to exercise? I'm pretty sure I've used it a few times ... and so have my clients! Yes, yes, I've heard the old "we all have the same number of hours in the day" line .. blah blah blah. And yes, we...read more
If you are new to weight training, it can be confusing, intimidating with so much info, so many different techniques .. but don't panic! It's easier to get started than you think .. especially when you consider the AWESOME benefits .. like a smokin' hot & strong...read more
I know you hear it all the time that you should be lifting weights, but you're really not sure how it will make a difference to you. Starting can be daunting but it is well worth it, especially in the long term! Here are some of what I consider the top reasons why you...read more
Last week I posted some fitness gift ideas for Christmas ... for yourself of course! After a few more suggestions from clients .. and my daughter, I'm extending the list because one can never have too many options! Here goes ... FOAM ROLLER Yes, they can bring a grown...read more
Hands up if you've been good and deserve a Christmas gift from Santa this year? Yep, that's right, you have been good! Next year is going to be the year you take charge of your health & fitness too, isn't it? So, here are a few ideas to motivate and inspire you!...read more
It's that time of year when sticking to your healthy eating plan gets that little bit harder. It's so easy to "get into the Christmas spirit" while you are out at a social event or on holidays. Who hasn't fallen into the "a little bit of this won't hurt" mindset when...read more