Ascent Health and Fitness

Get Exclusive Content sent direct to your inbox .. things I like, love & find make a difference in my day

  • This field is for validation purposes and should be left unchanged.

Recently on the blog

Change Your Mindset & Get the Results You Want

We all know that losing weight and getting the results you want has a lot to do with what you eat, how much you move, the type of movement you do. I’m sure you’ve heard that it’s 80% what you eat & 20% exercise.  And while I do believe that this is true, it really...

read more

3 Steps to Find Your Motivation

How often do you struggle to find your motivation? Occasionally? Weekly? All. The. Time!! Now that the weather is cooler, it is harder to gather your motivation enough to get your workout done, isn't it?! It is so much easier to stay in bed, to stay inside in the...

read more

The Effect of Overdoing It

You know those people that go to the gym every day who are intent on building a muscle right then and there … or they do a high intensity class and then head out to the treadmill for another 45 minutes sweat session? I sometimes wonder if these people are really...

read more

Keeping Your Focus on YOU

" why are you doing that? That’ll never work “ “ what are you eating that for “ “ what are you on a diet for “ “ why are you exercising so much, it can’t be good for you “ How often do you start the week with your head in the right space? It's hard to get it there...

read more

March is Birthday Month!

It's my Birthday!! It's my Birthday!! March is birthday month in our house, our sons, mine & Ascent Health & Fitness is turning 5 years old! This month I have 2 offers for new clients to join our tribe! It really doesn’t seem that long ago that I started...

read more

Private Coaching Spots Available Now

Find AH&F on Social Media

Become an AH&F Insider

Exclusive Offers & Information

It's easy to take control of your health & fitness and I can help!

Get FREE health & fitness tips, positive mindset tricks, workouts & recipes specifically for women delivered direct to your inbox each fortnight!

  • This field is for validation purposes and should be left unchanged.

Follow Fitmum on Instagram