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Recently on the blog

What’s in your Shopping Trolley?

Is doing the grocery shopping on your list of favourite chores or do you hate it with a passion? For me, it all depends on the day .. some days it just needs to be crossed off the to do list and I race around the aisles as fast as I can.  Other days I don't mind so...

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Healthy Snack Food Swaps

Healthy Snack Food Swaps

Healthy eating can be frustrating right? Especially when you aren't really sure what to choose that is a healthy option. It doesn't help that there are so many options either! Being crazy busy and eating on the go just adds to the dilemma of selecting. It doesn't have...

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Tips for Mindful Eating

Tips for Mindful Eating

Have you heard of mindful eating? Maybe you have, but you’re not really sure what it means … or whether you should be doing it? I’d like to say that I practice mindful eating … but I don’t always. Sometimes, yes. Most of the time I eat because it’s the appropriate...

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