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Recently on the blog

How to Workout at Home ..

Hands up who ALWAYS has time to do the perfect workout? You know, the perfect time, no distractions, all the space you need ... Yeah right, that's a dreamland! There's never a perfect time, there's always a distraction and when you are working out at home, there's not...

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Recipe – Crunchy Slaw Salad

Coming into summer of course we start to look for delicious salads to eat. And who doesn't love a new salad recipe to try! I love salads, and I love trying new ones. I like my salads to be a little party where all the tastes are invited! I saw the prepackaged slaw at...

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Ascent Health & Fitness

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Want to feel fitter, stronger, have more energy .. take control of your health & fitness? Get FREE health & fitness tips, positive mindset tricks, workouts & recipes specifically for women delivered direct to your inbox each fortnight!

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