Train with Vicki

What’s it like training with me?

Training with VickiAs a female personal trainer, I can absolutely relate to how you feel and what you want from your health & fitness goals.

One important thing I would like you to know when you train with me is that you are an amazing individual and I promise that I will always respect that.  All your training programs are planned with that in mind.  Your wants, your needs and your goals are important to you and they are important to me too!

I will however, challenge you, push you, educate you, hold you accountable and if I’m doing a really good job, I might even make you laugh!

 

Where will we train?

You can train with me face to face … or I have some online options if we can’t get together!

1-on-1 Personal Training

You will only have a Female Personal Trainer. I have a small private home studio where I prefer to train my clients, however I do love training outdoors and getting some fresh air and sunshine. My studio is private and there are no gym fees.

Your 1-1 training session will always be planned specifically to your individual goals and your ability level. It will be challenging but not out of your reach.

You will have the opportunity to discuss all aspects of you health & fitness during this time including nutrition guidance.

Direct Debit is preferred

 

Group Classes

I am currently only offering Metafit on Wednesday mornings at 9am. There are limited numbers for each session so let me know if you are keen to come along as your confirmation will help me out when planning these sessions! Find out more about our Metafit sessions here.

Email me here for more information.

 

Small Group Personal Training

A ladies only session combining both cardio and strength training.  These are only small groups with a maximum of 4 people.

There will always be a focus on your individual goals and ability levels.

Always fun and challenging!

Payment for sessions is required in advance.

 

Online Training

7 Day Winter Refresh     Starting 26 June, 2017   This is a FREE online training program to get you refreshed and out of your winter funk! For more info and to register head over here.

AH&F Members Fitness Community     An exclusive women’s only fitness community with access to workouts, recipes, meal plans and a private Facebook group. And of course, you have access to me as your personal trainer! Find out more info here.