Again it has been days since I last posted.  I never was good with the whole keeping the journal up to date.
The days are just rushing by and I have not found the time to sit and make some notes about my training .. and have a whinge about stuff.


Today I’m going for the the abridged version of the last few days ( well, almost week ) …


Thursday was rest day! Love these days!

Friday, schedule change with the family, so I was running long on Saturday.  A really light bike ride and stretch. I was starting to feel a bit tight.

Saturday, after the usual kids sports, home by lunch.  Quick lunch to fuel up for the run.  Note that I have not mentioned pre run fuel .. was not my best choice, however it was what was available so I made do.  Off to run 15km with my support crew … I even had a whole hour to get frocked up for the girls night out! 
Note .. Slipping Forcing stilettos on after 15km does not feel like wearing slippers …

Sunday .. rest day .. apart from the washing and housecleaning!

Monday .. I have changed my PT day to Monday to see if it fits a little bit better with my work schedule.  It will work, especially when I don’t have other little nuisances interrupting my schedule … like having to replace the garage door opener ( annoying ) and officially pronouncing the washing machine deceased at 11:14am after unsuccessfully attempting to do two loads of washing.

Tuesday .. Interval / speed training on the treadmill.  Yep, I felt the calves and hamstrings .. again.  Must stretch, or better yet dust of the foam roller .. insert tears in anticipation …

End of summary … I am thinking about making a deal with myself to try and write a little more regularly .. in fact I could have already made this deal some time ago and not yet started … 
As with everything .. I’ll keep at it and eventually I’ll get better!