We all have busy lives these days. Are you too busy to include healthy habits in your life? I don’t just mean exercise either .. healthy habits include keeping a close eye on the balance in your diet and lifestyle.

What is one thing that you could do this week to include a healthy habit into your day that you have previously “not had time for”?

Here’s some examples …

Get up a little bit earlier in the morning to start your day with a healthy breakfast not just a quick cup of coffee …
Keep a water bottle with you to sip on throughout the day …
Grab a piece of fruit that you can have for morning snack rather than another coffee or biscuits … If you have time to make another coffee and grab biscuits you will have time to eat an apple!!
Get away from your desk at work for just 10 minutes … Move around and have a quick stretch …

What are you going to do this week?
Do it everyday and it will be become a habit quickly and you feel much better for that healthy habit!

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