Who wants a quick, effective workout that will burn heaps of calories and help you get the results you want? Pick me!!

Well, I have the workout for you! Now I sound like a car sales guy …

So, why Metafit?   Here are the basics ..

It’s effective .. oh yes, you will get a workout and more than likely you will be sore the next day!

It’s time efficient … 30 minutes and you’re done!

No equipment required … other than a towel to mop up your sweat

Everyone can do it … no you don’t need to do the hardest option to get the benefit

You burn heaps of calories during the workout … some people have burned up to 300 cals in one workout

Post exercise calorie burn is huge … you will be burning fat for hours after your workout while your body returns to resting state  … ummm, bonus!

You will maintain or increase your lean muscle mass … yes, this is great because then you burn more calories while at rest!

I know, you are seriously keen to do this workout with me.  I mean why wouldn’t you?!  It’s all over in 30 minutes and you know you have had a workout that’s for sure!

Who doesn’t want to do a quick, effective workout that will definitely get results?

If you are keen to try a Metafit class, register your interest by emailing me or messaging me so that I can add you to the list and let you know when groups are on!