Do you really want to do something about getting a bit healthier .. maybe even feel & look a bit younger?!

You know what you “should” be doing but you’re still not really sure where to start, or how to start …

I get it that you feel stressed out, frustrated and totally confused about what you should or should not be doing!

I can help. I can help you get started. I can help if you need some direction, guidance & support .. a little kick start if you like!

Ascent Health & Fitness

Start to get back in touch with your body, feel more confident, have more energy & take control of your body & health in the way that works for you.

We will work together on the 3 big pillars that will give you the knowledge & confidence to take control of your health & fitness.

Movement

Work on ways to include movement that you enjoy in way that fits your lifestyle and gets you the results you want!

Nutrition

No restrictive, boring or strict diet plans .. get back to basics & fill up on whole, fresh, nutritious foods your body will love

MindsetĀ 

Get back in touch with your body and feel the confidence in your body return .. along with your energy!

Photo by Ev on Unsplash

You CAN get the results you want without stressing or obsessing about what you eat or how much you exercise!

Get started with my Winter Warmer Special .. 3 one on one PT sessions for only $97.

I’ll help to clear a little confusion and help you with some direction so that you can confidently take control of your health & fitness .. get the results you want!

Send me a quick email to vicki@ascenthealthandfitness.com.au and let’s chat.