I’m excited to announce that we are launching our
10 minutes for 10 Days Workout + Wellness Challenge.
I hope that you will be as excited as me to join in and get a little boost of motivation now we are full swing into Spring!
This is a FREE challenge and I will be providing you with 10 days of online workouts & mini wellness challenges ( don’t panic, they’re easy & fun! ). I can’t wait for you to see what I have planned .. free workouts, wellness tips, a community to support you and lots more!
Over the 10 days you can expect to
- Create a daily exercise habit
- Build strength & fitness
- Increase your energy
- Strengthen your core
- Learn some wellness techniques to help you relax
- Have me support & encourage you the whole way!
I understand what it’s like to be a busy woman. I’m sure at some point you’ve struggled staying consistent with your exercise routine just like I have.
This challenge will help you change that.
My goal is to help you improve your consistency by giving you workouts that you can fit into your daily routine. At the end you’ll feel so much more energised and able to manage your busy days easily, without wishing you could have a nap on the couch!
You are now about to make yourself a priority and take control of your health & fitness so that you can be the best version of you.
How it all happens …
- The 10 day challenge is totally free!
- You get 10 days of 10 minute workouts that you can do anywhere .. No equipment required
- I’ll send an email each morning with a link to the days workout & mini wellness challenge
- The workouts are quick, effective & will leave you feeling strong & with the energy to take on the day
- I’ll be there to support & encourage you every step of the way!
I’m not one to spend hours in the gym working out … so I’ve made these 10 days simple and easy to follow … most importantly, easy to fit into your day.
At the end you’ll feel stronger, healthier & more confident that you can incorporate a little extra movement into your busy days.
OK, I’ll see you soon … we start on Monday 23rd September … so >> click here << to head over and sign up now. It’s FREE!!