Exercise is not Punishment
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Choc Peanut Butter Balls
Choc Peanut Butter Balls A sneaky treat for those times after dinner when you need one! Just don’t eat too many! Recipe: Choc Peanut Butter Balls Ingredients What you need … 150g almond meal 12 dates, pitted 2 tbsp cacao 2 tbsp peanut butter, or...
My Top Diet Mistakes & How To Avoid Them
In basic terms, losing weight should be really easy, right? Calories in v calories out … eat less calories than you use up in energy and the weight falls off. In reality, it’s just not quite so easy! In fact it’s down right frustrating sometimes! No...Member Workout AMRAP 10 minutes
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How To Stay on Track on the Weekend
Weekends and eating out can be “challenging” when you are trying to lose weight … let’s be honest, it’s hard to even just maintain your current weight, right? It’s something that my clients struggle with .. and I do too! Sometimes do you even wonder...Private Coaching Spots Available Now
