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Is Your Diet Stressing You?

When you hear the word “diet” do you cringe and immediately think … deprived of food, boring food, not enough food, hungry all the time? *Note .. personally I don’t like to use the word diet with my clients .. I don’t like the negative...

Are You Frustrated Your Diet Isn’t Working?

Are you getting totally frustrated that you just can’t seem to lose weight no matter how hard you try? All the conflicting advice just gets so confusing! You eat healthy foods the majority of the time, you exercise regularly but the scales are not reflecting all the...

Recipe – Mexican Chicken Salad

I know it’s starting to get a little cooler and salads aren’t exactly what you might crave right now, but this recipe for Mexican Chicken Salad is totally delicious as a warm salad.  Either prep it fresh or heat the chicken up before you add it! Mexican...