by Vicki Black | Motivation, Workouts & Exercise
You’ve wanted to give boxing a try but not sure how you would go? Ladies Boxing Fitness Group is a no pressure, no judgement zone where you get to workout with a group of like minded ladies who are after a workout, a challenge and some fun! The group is suitable... by Vicki Black | Health, Motivation, Workouts & Exercise
It’s cold right? You have no motivation to exercise? You are only craving carbs and comfort food? But, you are still annoyed that you have a “winter coat” around your middle … and you really want it gone by summer? Then it’s time to start... by Vicki Black | Motivation |
Some Monday Motivation for you to keep in mind through out your week … It’s not about satisfying everyone else’s ideals … Set your own ideals for yourself and stick to them! Have a wonderful week! Stay active, Stay Healthy Vicki... by Vicki Black | Running, Workouts & Exercise
Sometimes it’s not so easy to get to the gym to do your workout … other commitments can take up your time but it’s not about making excuses. Even a 30 minute workout will be beneficial .. and one you can do at home with no equipment, BONUS!! So,... by Vicki Black | Health, Motivation, Workouts & Exercise
At the end of last month I came across an article that suggested that women over 30 who did not exercise were at the greatest risk of heart disease. Most of us will admit that we probably should be doing more exercise than we allot ourselves time for …...
