by Vicki Black | Motivation, Workouts & Exercise
Want to take that first step and start training with a Personal Trainer but would like to train with your friend? Well you can this month! As a new client you can Bring a Friend to train with you and your friend trains for free in April! For more information... by Vicki Black | Motivation |
The first 3 months of the year are gone! I know, you didn’t notice right because they flew by so fast! In that whirlwind, how much progress did you make on your 2014 health & fitness goals? You know, those goals that you made way back at the beginning of... by Vicki Black | Motivation, Workouts & Exercise
Are you finding it hard to get started with a consistent exercise program? You are not alone! The getting started is probably the part that is really holding you back in your efforts to achieve your health & fitness goals, right? If someone could do it for you... by Vicki Black | Workouts & Exercise
How is your training program going? Do you need a new exercise to try? This is my exercise of the week and my clients are just loving it! ( *sarcastic tone implied* ) I love it because it gives a nice twist to my abs and makes sure that those oblique muscles... by Vicki Black | Motivation, Workouts & Exercise
Do you listen to music while you are training? I do, sometimes. Sometimes I just like to sort out what’s going on in my head, particularly if I’m walking. Running, I need the distraction so I get some tunes going! Really when it comes down to it,...
