by Vicki Black | Motivation
You have decided on your New Year goals right? Just like almost everyone else … Have you put a plan in place to achieve your goals? What will you be doing to keep yourself motivated and remind you to stick with your plans even when it gets a bit tough?... by Vicki Black | Motivation, Workouts & Exercise
Happy New Year’s Eve! I’m just popping in to let you know that I’m now on holidays! And yes, I’m just a little bit excited .. and nervous because I’m not very good at doing nothing at all. I will be back in action to whip everyone back... by Vicki Black | Motivation
Do you make New Years resolutions? I gave up on those a few years ago because I usually forgot what I had resolved after a week or so. Instead I set myself some goals that I would like to achieve. Sometimes I achieve them, sometimes I have not … Over the next... by Vicki Black | Health, Nutrition & Food
Are drinking enough water each day? I’ll be the first to admit that there are days when I don’t drink enough water .. other days, not so bad. And then there are a gazillion articles on the internet telling us exactly how much we should be drinking. The... by Vicki Black | Nutrition & Food, Recipes
You know I’m all about quick, easy and healthy snack recipes right? Check out this recipe for Homemade fruit and nut bars. I sometimes object a little to paying for the privilege of buying a muesli bar that sometimes has lots of preservatives and sugar but...
