by Vicki Black | Health, Motivation, Workouts & Exercise |
Hasn’t the last week flown by! The week was unusually busy with Miss 11’s end of year dance concert. Which of course means that I am running to and from dance rehearsals and not getting home until rather late. My challenge last week was to make sure that... by Vicki Black | Health, Motivation, Workouts & Exercise |
There are only 30 days until Christmas! I know, it’s THAT close! I’m really trying not to think about it because it just reminds me that I have not come anywhere near finishing my Christmas shopping! And you know that goal you had of losing a dress size... by Vicki Black | Health, Nutrition & Food
Who doesn’t need a little kick in the butt to stay in line with your healthy eating over the Christmas period? I know I do … parties with family, friends, neighbours … there’s so much food!! And yes, I could just say no and avoid the sweet... by Vicki Black | Workouts & Exercise
If you are like me you are always looking for something a different workout to change things around. So, I thought I would share the workout I did today … and I subjected had my circuit class do this week! It’s a quickie .. only 20 minutes!No equipment... by Vicki Black | Motivation
I know! Can you believe it! I’ve started back the Monday Motivation posts!Have a great week! Make the most of all your opportunities!
