by Vicki Black | Motivation
Keeping your body healthy is not the only thing you need to do to maintain your healthy, balanced lifestyle … Remember to keep your mind healthy too … Have a wonderful week! Fit Mum by Vicki Black | Workouts & Exercise
There’s only so many times that you can use the excuse that you can’t fit your workout in because it’s school holidays … You just have to make the time and sometimes think outside of the box … or maybe just outside, at the playground, or... by Vicki Black | Uncategorised |
So if you live in Queensland or New South Wales you may be aware that there is a very important game of Rugby League on tonight. No, oh well, read on anyway I’m sharing a family favourite recipe!The State of Origin clash between Qld and NSW tends to stop many ..... by Vicki Black | Uncategorised |
It’s been a while so I thought it might be time for a training update.I had a great training week last week! I bounded through my planned runs ( well, I sort of felt like I bounded anyway, just go with it! ). I even included my scheduled strength training on... by Vicki Black | Workouts & Exercise
Do you “eat clean”? Do you know what “eating clean” is all about?There is so much hype about different types of “diets” and how you can lose 30lbs in the blink of an eye that it really is just confusing. To be honest, I just...
