by Vicki Black | Uncategorised |
It’s certainly starting to feel a lot like winter here! I’m not very good in winter, especially when I have a runs planned at 6 o’clock in the morning. It’s cold, it’s dark and I am starting to find it really hard to get out of bed and... by Vicki Black | Motivation, Workouts & Exercise |
Again it was another busy week and weekend in our house and by Sunday night I was struggling to keep my eyes open.Even though it was a busy week, I managed to keep to the training plan that I had decided on at the beginning of last week … sort of … My... by Vicki Black | Uncategorised
Over the last few weeks I have been increasing my running training in the hope that I will be finishing another half marathon in a few months.Needless to say my appetite seems to have increased with the increase in mileage! Last week I was starving! I hadn’t... by Vicki Black | Nutrition & Food, Recipes
My family love “energy balls” “bliss balls” “protein balls” to snack on. Whatever you call them they are so quick and easy to make and they are a quick and easy choice for a snack if you are out and about! I always like to have a... by Vicki Black | Miscellaneous, Motivation
We all have busy lives these days. Are you too busy to include healthy habits in your life? I don’t just mean exercise either .. healthy habits include keeping a close eye on the balance in your diet and lifestyle.What is one thing that you could do this week to...
