by Vicki Black | Nutrition & Food, Recipes
Are you sometimes stuck for a healthy and yummy snack? You know I have one for you! This is a recipe that I have been making for years. I don’t think I have ever made it the same more than once, except the last few times where I seem to have managed to combine... by Vicki Black | Uncategorised |
It’s been a bit hectic here in the last week or so trying to keep up with the kids and public holidays. You know, the usual … and I don’t seem to have been keeping on top of everything. Oh well! To top it off apparently we have an issue with the... by Vicki Black | Nutrition & Food, Recipes
Hands up who is looking for a healthy-ish snack that the kids will actually eat .. and is super easy to throw together? I’m always on the look out for snacks, especially to feed the kids at school and before & after training sessions. Here is a recipe for... by Vicki Black | Motivation |
Hello Monday! Welcome to another week and we are halfway through the Active April Challenge. Are you still on track? Do you feel you are getting stronger doing your push ups and planks? Last week I missed a few days when I was sick with a virus and there was no... by Vicki Black | Motivation |
How did you week go last week with the April challenge? How are the push ups and plank? It’s not too late to start you know! This week it’s time to up it a little bit. Not a lot, just a little bit so that you are gradually building up your...
