by Vicki Black | Uncategorised |
I’ve got all the good stuff going on here this week! It’s my son’s birthday today .. he is 7 now! It just so happens that I’m starting back my “What I’m eating this Wednesday” posts today too. I’ve shared What I’m... by Vicki Black | Uncategorised |
Have you done Zumba? Do you include it as part of your fitness routine?It’s not something that I normally do. I prefer running, strength training and yoga .. occasionally I’ll step out of the box and do something different.I have tried Zumba before .. two... by Vicki Black | Workouts & Exercise |
What do you do when you have made a commitment to yourself to complete a challenge but then run a little off track?This was me last week .. Week 3 of the 8 week Fast Track Challenge. I was tired and really had to push myself to get out the door to do my scheduled... by Vicki Black | Miscellaneous
Last week I posted the winners of the giveaway that I had recently .. “Get Yourself Back in Motion” a great book by an Australian physiotherapist. Unfortunately only one of the 3 winners contacted me! I have left it a few days in the hope that the other... by Vicki Black | Workouts & Exercise |
What do you do when you’ve had a tough workout and your muscles are aching? What about when it’s a bit more than just muscle aches? What about inflammation?I’m of the party who prefers not to “take” anything to relieve said aches and...
