by Vicki Black | Nutrition & Food, Recipes |
Do you eat turkey in your house? We do occasionally mostly we have mince and make it up into burgers or the kids love turkey mince tacos. When the weeks are busy, as most households are these days, quick, easy and healthy options are the go! Turkey is quite a... by Vicki Black | Uncategorised |
As a Personal Trainer I most certainly advocate including exercise as part of your regular health and fitness routine. I’m even going to suggest that maybe you look at employing the services of a Personal Trainer! Well, duh!So it should really come as no... by Vicki Black | Uncategorised |
I have had an interesting week this week and I felt that I would like to lighten the mood, so I researched some fun and interesting fitness and food facts.Here are 10 that I just knew you needed to know so that you can go into the weekend satisfied your knowledge is... by Vicki Black | Uncategorised |
This morning I decided that I needed beauty sleep more than I needed a run. Ha! I bet you thought that I blew off my training run. Miss 10 had swimming training this afternoon and I knew that I would be able to run laps of the school oval while Mr 6 kicked the... by Vicki Black | Workouts & Exercise |
Did you have a great weekend? Things are certainly starting to get busy in our house with Christmas only 7 ( !! ) weeks away. And speaking of Christmas, what about all the parties coming up! Are you ready to bare you limbs in a fabulous party frock? Or even just...
