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My Mini Blogging Hiatus …

I’m not really sure where to start with this one .. maybe I’ve lost my ability to chat .. but i doubt it!  I haven’t been around my little blog ( and social media ) world this last week and a bit as I’ve been crazy busy at home.  I know that...

What I’m eating Wednesday …

Just a quickie today as I’m supposed to be doing other stuff .. like houseworky type things that I keep procrastinating over .. I have had a few requests to put up the recipe I use for a quick snack of protein balls.  I will confess that I found this recipe on...

Training Tuesday .. What motivates me?

  Let’s talk motivation … What gets you out the door to the gym, for a run or to get your chosen training session done? Or consistently eat a healthy, balanced diet? Motivation is different to commitment .. commitment is what gets you to stick to your...