by Vicki Black | Uncategorised |
It’s a public holiday here in Brisbane and let me just mention that it has not been the type of day you would like to get out and celebrate the extra day off .. unless you were a duck .. or a polar bear … I’ve decided that it will be the perfect time... by Vicki Black | Uncategorised |
Congratulations to the winner of the HRM provided by Australian Fitness NetworkMademoiselle Slimalicious!! Now you will be able to monitor your heart rate while you are shaking your booty during Zumba or on your walks!Please email me with your contact details so... by Vicki Black | Uncategorised |
You are following your healthy eating program really carefully. And you are exercising consistently. When you started this “healthy lifestyle” you were losing weight and it was all working, but the weight just doesn’t seem to be coming off like it... by Vicki Black | Workouts & Exercise |
You’ve all heard the benefits of doing weight training and you’d love to add some to your workout but not sure what or how … I thought I would show you some of my favourites!Squats Some call them the king of exercises. Meh, they’re a leg... by Vicki Black | Uncategorised |
I hear a lot of excuses as to why one cannot exercise … I’ve used quite a few of them myself! Sometimes life really does get in the way but in general here’s a rule that should be practiced just a little more often … Source:...
