by Vicki Black | Uncategorised |
When was the last time you grabbed a skipping rope and actually skipped for longer than 10 seconds? It’s hard right! But, it is a GREAT exercise .. and one you can do anywhere so excuses can be hard to make up for this one!There’s a reason boxers use... by Vicki Black | Uncategorised |
It’s that time of the week again! Did you climb back on the diet and exercise wagon again this morning .. you know, after falling off over the weekend? Monday is usually the day that everyone plans to start their new healthy eating plan and exercise regime ..... by Vicki Black | Miscellaneous |
Only one more sleep until I participate in the first running of “The Stampede” in Brisbane. You may note that I said “participate”. I will in no way be “competing” in this event. Oh no, I will not be breaking any records here. ... by Vicki Black | Uncategorised |
It’s Day 5 of Sugar Free September! How is everyone going? I’m going really well! No “cravings” at all .. Though I admit to walking past those fundraising Natural Confectionery Company packets of snakes and thinking that I wouldn’t mind... by Vicki Black | Workouts & Exercise |
With spring now here ( yay!!! ) and summer only a few months away, it’s time to get out in the fresh air and start working on your summer body. As you may know from reading my blog I love training outside, and with my strappy new piece of equipment I hook it up...
