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Monday Motivation … Healthy Eating

If you are doing Sugar Free September with me this month then you might need a little extra reminder to be conscious of WHAT food you are actually about to gobble down …                                                                        Source:...

Women in Sport .. Meet Stacy

Welcome to the second post in my Women in Sport series.  This month I cannot wait to introduce you to Stacy.  I guess Stacy is who you would classify as a “normal” everyday woman.  I think Stacy represents a strong, motivated and committed woman who has...

Last week’s new experience …

 Over the last month I have been getting a weekly massage to try and release the tension in my neck and shoulders.  The tension usually starts to build up when I do a lot of running and apparently being a woman predisposes me to holding my stress and tension in my...