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Monday Motivation …

                                                                                            Source: Uploaded by user via Vicki on PinterestEnough said .. Go out and make your...

Fitness Friday .. Get ready for summer!

I’ve started the count down.  There are 14 more days until Spring! And … there are only 106 more days until Summer!  ( Well, that’s the count here in Australia! )Which means there will be some requirement soon to remove a layer of clothing .. you...

What I ate Wednesday …

Today is a public holiday here in Brisbane.  Bonus day off during the week!It’s a beautiful day too, so I decided that we needed to go for a family run!  Not everyone was as excited as I was ( read this as kids complained about it .. ) .. but there was no way...

Do you love your Physio?

Have you ever been to a physio?  I have, in fact I have been to several over the years. Usually for some “injury” or another. I have been lucky lately ( touching wood as I say this ) that I haven’t required the services of a physio.  The last time I...