by Vicki Black | Motivation, Running, Workouts & Exercise |
So you want to run but it all sounds a bit hard .. And it hurts! Yes, it does hurt ( sometimes ), but it shouldn’t hurt so much that you never want to do it again! I’ve been running regularly for nearly 20 years now. I’m not super fast by any means.... by Vicki Black | Miscellaneous |
About a month ago I posted that I registered for The Stampede. Big call that was! Well the big even is just over a month away and I have been thinking that I had better start stepping up the training for it! I have been training semi-regularly training which will... by Vicki Black | Workouts & Exercise |
You know you should be adding exercise to your daily routine but you don’t have access to a gym, nor do you want to go to a gym. Maybe you don’t have time to go to the gym. OR .. You are happy to exercise at home but don’t really know where to... by Vicki Black | Uncategorised |
It really is all in your head … Let’s make it a week of positive thoughts, positive actions and see what difference it makes in your world!What changes in thinking are you going to make this week? by Vicki Black | Workouts & Exercise |
Hands up those of you who love to spend hours at the gym? Certainly not me! Well, except of course when I’m working, and that doesn’t count!Maybe it’s because I’m a bit of an impatient person, or so I’ve been told … but I like to...
