by Vicki Black | Miscellaneous |
If you have read some of my posts over the last 6 months you may remember that I have not identified any specific “goal” that I would like to work towards this year. In fact, I haven’t mentioned anything! That could be because in an off handed way... by Vicki Black | Miscellaneous
Back on Monday I suggested that everyone should add an extra few minutes of exercise to their day to move just that bit more? Did you add a bit extra?I did, so I thought I would share what I included as an extra in a few of my workouts this week. My One minute... by Vicki Black | Miscellaneous
I was fast running out of after school snacks for the kids this week. There are only so many mini pizzas with cheese that I feel they should have!And with a busy weekend coming up I thought I would use my spare 15 minutes before school pick up to get some muffins... by Vicki Black | Health, Workouts & Exercise
Core strength, core function, core stability … I know you’ve heard of it. It gets bandied around a bit by fitness professionals about how important it is. You are probably doing your bit to strengthen it, but are you doing the right exercises? Are you...
