by Vicki Black | Miscellaneous |
Did you write a list of stuff to do for today? Did you include something for you? What about something that will keep you on track with your health and fitness goal? Something that you will have a sense of satisfaction having completed it. Here’s my day …... by Vicki Black | Uncategorised
I know, I know, I’m a little bit late with this but I thought I might run a quick post on some ideas for Mother’s Day for the Fit Mums out there .. or those who are working on it!My Mother’s Day ( or Christmas, or birthday ) wish list is printed in... by Vicki Black | Uncategorised |
Do you make too many excuses?We all have rough weeks. Sometimes things don’t exactly go to plan. What matters is that you move on.Your goal for this week is to try what it is like NOT to make excuses. Just get on with it.Let me know how you go …... by Vicki Black | Miscellaneous
On Monday I posted that I needed to make a little bit of an extra effort in the diet and exercise area if I wanted to keep my jeans fitting this winter. I know that you are all dying to know what I’ve actually done this week to keep myself on track. I started... by Vicki Black | Miscellaneous |
Do you have a favourite Group Fitness type class? Group Fitness classes aren’t usually my thing. I prefer to go for a run or train with weights on the gym floor.That being said, I really do like the boxing circuit type class. Of course, I teach a boxing class...
