by Vicki Black | Miscellaneous |
Today’s motivation post is a bit different … it’s my motivation … I’ve been a bit lazy lately. Not lying on the couch lazy, I’m still my training in .. albeit, not as much as usual … But, I’ll be honest, I’ve been... by Vicki Black | Uncategorised |
A few weeks ago I talked about what type of cardio you should do when starting out on an exercise program. This week I’m going to mention a few points about weight training. Do you lift weights? I do, but I know that not a lot of women do. Why? For a... by Vicki Black | Miscellaneous
Remember I wrote about Body for Women Lo Carb Bars last week? Well this week I’m going to do a quick review of the Body On the Go RTD Shaping Protein.So what is it?Body Science describe this as a “perfect companion to your health and lifestyle... by Vicki Black | Uncategorised
In yet another effort to be super organized before school started back .. Oh who am I kidding!! I am not, or ever will be super organized!! So I’ll start again …School started back this week and as you know I like to have some healthy nutritious snacks for... by Vicki Black | Uncategorised |
OK .. everyone is busy. And some people are just too busy to exercise! ( Yeah, right, whatever … )So, here is a little solution … Want to do more than 10 minutes … do it twice a day …And then repeat!Everyone can spare 10 minutes … Oh,...
