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Friday Fotos …

It’s been a few weeks since I said I was going to start posting my Friday Fotos.Things have been a bit hectic around here and I have again managed to neglect my plan.But, ta-da! I snapped a few pics today .. I know last minute!This week it’s been rather...

Now is the right time to start …

This week is the start of the 12 week challenge at work.Of course there is much excitement as is to be expected.Lots of girls making new goals and commitments! New habits will be created ( hopefully! ) and adhered to as a positive lifestyle choice.It does seem a...

Monday Motivation …

I’m a little bit late today as things have been a bit hectic the last few days.   Better late than never I guess!This time of year finds so many of us starting a new health and fitness program / diet / job .. something new anyway!  And also at this time of year...