by Vicki Black | Miscellaneous |
In the last few days I have heard a few mentions of a sugar free detox or Sugar Free September. Previously when I have read about this I have thought about giving it a go … what holds me back a bit is … will I really be able to avoid sugar? Don’t... by Vicki Black | Miscellaneous |
During the week I get to hear my fair share of excuses for why one of my client’s diet is off the wagon or they just didn’t get that training session in. I’ve heard some pretty good excuses and you know what, I’ve used a fair amount of them... by Vicki Black | Miscellaneous
I was a bit behind last week … sick, tired and busy and not necessarily in that order … I managed to fit a few light sessions in just to keep me going.Monday Low Impact class at the gym Like I said .. Low Impact …... by Vicki Black | Miscellaneous
“Do what you can, with what you have, where you are.”Theodore RooseveltMake the most of you, make the most of your day … Go on, get out there! That’s achievement and satisfaction … Fit Mum x by Vicki Black | Uncategorised
I am not going to waffle on this morning as I have done previously.I’m going to leave you with some food for thought for this week …”Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to...
