by Vicki Black | Uncategorised |
This week has been marginally better than last week. I am not curled up in a ball, so that’s a start!After last week’s exhaustion, stress, muscle soreness, I’ve decided that this week should be a recovery week. I’ve taken it a bit easy this... by Vicki Black | Uncategorised |
This week I’m all about the flexibility and relaxation. Whilst it’s important to spend time working on our bodies to make them as healthy and strong as we can, it’s also important to help our bodies to relax to allow it to repair and become... by Vicki Black | Uncategorised
Who inspires you?Everyone finds inspiration from different sources for different aspects of their lives .. career, home, family, food, fashion .. and your health and fitness too.Some people get inspired by how others look and strive to emulate that look. If this is... by Vicki Black | Workouts & Exercise
OK .. I’m a few days late .. again time seems to have buzzed by on the weekend and I’m sure I missed some of it … Last week was a bit hit and miss with training, which I am a bit disappointed about, but as I mentioned in my last post, I listen to my... by Vicki Black | Uncategorised |
This week certainly hasn’t brought with it huge amounts of motivation .. or energy for that matter so thinking about my training is not getting me super excited. My body is just not moving the way I’m expecting it to move .. where is that energy I had the...
