by Vicki Black | Workouts & Exercise
I have been thinking that I should start to make the effort to write a little bit more on my blog. I’m not sure what about but I had been thinking about it for a while before I actually took the plunge. I’ve always wanted to write a journal and... by Vicki Black | Miscellaneous
“Make the most of yourself, for that is all there is of you” … EmersonI saw this quote today and for some reason it rang some bells with me .. I’m all for making the most of what you have. I see so many different ways that this can relate to... by Vicki Black | Miscellaneous
Well, it’s Tuesday .. the weekend has been over for 2 days and I’ve sort of caught up on a few of the things that were left behind while we partied for my son’s 5th birthday!I spent Sunday running between the laundry and the oven. The washing is not... by Vicki Black | Miscellaneous |
This week seems to have just flown by! Super busy with all the usual things, I think I must be running on adrenalin to get it all come together. I have slowed up a bit on my training in recent weeks, which isn’t great with my Half Marathon goal in a few months... by Vicki Black | Miscellaneous
So apparently I have lazy glutes .. or it probably sounds better if I say my gluteus medius is not being recruited effectively. I admit I have been told this before and given my primary choice of exercise is running I kind of need them to work to a pretty high...
