by Vicki Black | Health, Motivation, Running, Workouts & Exercise
Back from holidays .. back to reality. It’s nice to get away, not feel the pressure of timeframes or routines. I even managed to toddle off for a run almost every day. A run along the beach is a great change of scenery and certainly makes it easier to push... by Vicki Black | Health, Nutrition & Food, Running
I have been looking forward to this day for months now. The last week has been a mixture of excitment, counting the sleeps and what to pack to the stress and panic that I won’t have enough time to do everything on my list. ( Yes, I have a list .. of course ..... by Vicki Black | Motivation
Well, it’s finally 2011 .. a New Year. A fresh page on which to make your mark. There seems to be quite the flock of people taking to the tracks around our area presumably fulfilling their New Years resolutions of including some exercise into their daily...
