Are You The Expert In Your Own Body?

Are you the expert on your own body? Do you listen to your body? Do you understand what it is trying to tell you? Do you know when you can push harder … do you know when to back off in a training session? Or do you go hell for leather & expect your body to keep...

The Effect of Overdoing It

You know those people that go to the gym every day who are intent on building a muscle right then and there … or they do a high intensity class and then head out to the treadmill for another 45 minutes sweat session? I sometimes wonder if these people are really...

Is Stress Hindering Your Weight Loss Efforts?

Hands up who feels stressed on the regular? Stressed right now? Rest assured you’re not the only one! As you are aware stress is a feeling you experience, and there are different types of stress ( mental, physical, emotional ). With any type of stress (...