Stay Healthy & Avoid Winter Weight Gain

We are a week or so into winter where I am right now and the temperature is certainly dropping! I don’t like winter, cold, dark mornings and I can never seem to find enough layers to keep me warm .. think Michelin man cos that’s how I feel! With winter...

Why Women Over 40 Need To Lift Weights

I know you hear it all the time that you should be lifting weights, but you’re really not sure how it will make a difference to you. Starting can be daunting but it is well worth it, especially in the long term! Here are some of what I consider the top reasons...

What’s in your Shopping Trolley?

Is doing the grocery shopping on your list of favourite chores or do you hate it with a passion? For me, it all depends on the day .. some days it just needs to be crossed off the to do list and I race around the aisles as fast as I can.  Other days I don’t mind...
Tips for Mindful Eating

Tips for Mindful Eating

Have you heard of mindful eating? Maybe you have, but you’re not really sure what it means … or whether you should be doing it? I’d like to say that I practice mindful eating … but I don’t always. Sometimes, yes. Most of the time I eat because it’s the appropriate...