Is Stress Hindering Your Weight Loss Efforts?

Hands up who feels stressed on the regular? Stressed right now? Rest assured you’re not the only one! As you are aware stress is a feeling you experience, and there are different types of stress ( mental, physical, emotional ). With any type of stress (...

Stay Healthy & Avoid Winter Weight Gain

We are a week or so into winter where I am right now and the temperature is certainly dropping! I don’t like winter, cold, dark mornings and I can never seem to find enough layers to keep me warm .. think Michelin man cos that’s how I feel! With winter...