by Vicki Black | Miscellaneous |
This week seems to have just flown by! Super busy with all the usual things, I think I must be running on adrenalin to get it all come together. I have slowed up a bit on my training in recent weeks, which isn’t great with my Half Marathon goal in a few months... by Vicki Black | Miscellaneous
So apparently I have lazy glutes .. or it probably sounds better if I say my gluteus medius is not being recruited effectively. I admit I have been told this before and given my primary choice of exercise is running I kind of need them to work to a pretty high... by Vicki Black | Miscellaneous
I’ve had another one of those days when I seem to be spending a lot of time in the kitchen .. And I love it!On tonight’s menu is stirfry and rice. One of my family’s favourites! It is so quick, so easy and a great way to get some fresh vegies! YUM! ... by Vicki Black | Miscellaneous
Ok, so the week didn’t go exactly according to my training plan. I started off the week right on schedule but by Wednesday, I was feeling pretty blah and didn’t recover the way I was expecting from the previous two days training. I know only two days!!... by Vicki Black | Miscellaneous
Remind me again why it is that I want to do weight training? I’ve just started back training with my PT and I dread look forward to whatever she has in store for me. And even though after each session I am so exhausted I can barely lift my arms or walk down... by Vicki Black | Miscellaneous
So, I thought that I would go shopping today .. just a bit of retail therapy, you know something for a bit of me time. It was all working well, rest day from training, morning off work, kids dropped off on time at school and I’m at the shops as they open .....
