by Vicki Black | Health, Nutrition & Food
Are drinking enough water each day? I’ll be the first to admit that there are days when I don’t drink enough water .. other days, not so bad. And then there are a gazillion articles on the internet telling us exactly how much we should be drinking. The... by Vicki Black | Nutrition & Food, Recipes
You know I’m all about quick, easy and healthy snack recipes right? Check out this recipe for Homemade fruit and nut bars. I sometimes object a little to paying for the privilege of buying a muesli bar that sometimes has lots of preservatives and sugar but... by Vicki Black | Health, Nutrition & Food
Who doesn’t need a little kick in the butt to stay in line with your healthy eating over the Christmas period? I know I do … parties with family, friends, neighbours … there’s so much food!! And yes, I could just say no and avoid the sweet... by Vicki Black | Nutrition & Food
You’ve heard of them right? Chia Seeds … You’ve probably even used them on your cereal. These teeny, weeny little seeds are quite the sensation and apparently your diet just isn’t healthy enough unless you include these seeds in it!So what is... by Vicki Black | Nutrition & Food, Recipes
Finally the warmer weather seems to be going to hang around! Hands up if you are as excited as I am! Possibly the one thing I am most excited about is the warm mornings … enough of frozen fingers while I am trying to get my oats ready to warm my belly. On the... by Vicki Black | Nutrition & Food, Recipes
I know you are looking for another chocolate slice recipe, right? This one has lots of healthy ingredients too! The family taste testers rate this one pretty highly. It’s a bit of a combination of various recipes that I have tried and I add in what I want and...
