Healthy Snack Food Swaps

Healthy Snack Food Swaps

Healthy eating can be frustrating right? Especially when you aren’t really sure what to choose that is a healthy option. It doesn’t help that there are so many options either! Being crazy busy and eating on the go just adds to the dilemma of selecting. It...

Recipe – Mexican Chicken Salad

I know it’s starting to get a little cooler and salads aren’t exactly what you might crave right now, but this recipe for Mexican Chicken Salad is totally delicious as a warm salad.  Either prep it fresh or heat the chicken up before you add it! Mexican...

My 5 Favourite Snacks …

To snack or not to snack … Do you snack or have morning tea or afternoon tea .. or a little meal in between your breakfast, lunch and dinner? Why? Because someone said you should eat 5 – 6 meals a day? OK, cool, it’s up to you! I’m not here to...